Good Grief Workshop
“How do we learn to carry our grief and not collapse or turn away in denial? How do we come to see grief as vital and necessary and not something only to be endured? To achieve the shift requires a revisioning of grief, not as an event in our lives– a period of mourning – but as an ongoing conversation that accompanies us throughout life. Grief and loss are with us continuously, shaping our walk through life, and in some real way, determining how we fully engage our lives. This shift in perspective invites us into a prolonged period of learning the ways and styles of grief. In essence, we are asked to take up an apprenticeship with sorrow.”
– Francis Weller
For those of us who find ourselves as cultural and spiritual orphans, we have been deprived of the rites and rituals that help us integrate and process grief as a critical aspect of a full, embodied life. Because of this, grief tends to be relegated to the recesses and corners of our lives- it finds its way into unexpected places and creates a film over our hearts. Many of us are in the middle, raising young ones and tending to aging parents- let alone swimming in the sadness of the state of the world in all of its travesties and ecological pillaging. Loss and grief- both seen and unseen are a part of our collective consciousness, and it’s time to find ways to integrate it into life with care and beauty.
We need to learn how to become integrated, grieving citizens in community contexts if we want to heal- especially for our future ones.
Here’s what we’ll cover:
- The resistance to grief and how it shows up in unexpected, inconvenient places
- Identifying what we need to grieve- it will surprise you
- Creating meaningful rituals for yourself and your family to integrate sadness, loss and grief into life
November 6th – Virtual Workshop
1:30 – 3:30pm pacific
$99
Life Design Workshop
Life can be so life-y….so much that we are in constant reaction to the urgency that we don’t feel like we are in the diver’s seat of where it’s headed. And though it’s true that there are many aspects that are out of our control, unless we step out of the minutia and scale back, we can feel like firefighters putting out one wildfire after another.
So here’s an invitation to design a life of co-creation- with intention and deliberate action. Join us for an opportunity to dig into 12 life domains and get real about what you REALLY want, WHY you want it and your commitment to HOW you’re going to get there. This is critical for individuals and those in partnership as well so that you can aim toward the north star that aligns with your values and circulates your resources accordingly.
We will cover:
1. Values creation- what you stand for and prioritizing what’s most important- NOW
2. Review and evaluation of 12 major life domains (from physical and emotional health to career to quality of life and so many more)
3. Exercises to determine where you’re allocating your attention (without dropping the others) and what’s got to give in order to make space for what is in alignment with what is going to give you the most satisfaction.
You will be given opportunities to get real about what’s alive for you in this phase of life and how to adjust your lifestyle to make daily, grounded choices that points you toward what’s going to have the greatest ripple of impact (AKA the new ROI).
September 10th – Virtual Workshop
1:30am – 3:30pm pacific
$99
Register here
This workshop is helpful to individuals and those in partnerships looking to create in a more harmonized and potent way.
2024 Quarterly Reviews
Integration: Applying the practice
Stay in the conversation and join our virtual quarterly meet-ups.
11:30am – 1:00pm pacific
April 3rd – $39
July 3rd – $39
October 2nd – $39
Register for review sessions here
Cycle Synching Workshop
What if we didn’t bypass our inherent intelligence and the nature of the way life moves?
Geared toward women looking to align their life force with the moon and their natural ebbs and flows.
This workshop includes:
- Understanding the feminine superpower of cycling with the moon
- How to leverage this power to have more energy and more rest
- Supercharging your life with your own custom-tailored care system to take the utmost care and promote longevity.
- Materials and charts for integrating this wisdom into your monthly routine
Join us for this zoom workshop:
May 22, 2024
1:30pm – 3:30pm Pacific Time
$99. Recording plus supplemental materials and templates provided.
Cleanse and Clear
As the season turns to spring and the coming of new life, it’s time to make sure that we are sowing the seeds we actually want to grow and weed out the rest. Join us for this useful workshop where we will lead you through steps to cleanse and clear out your internal and external space
- Taking stock- what do you have? What do you need? What can go?
- Brain dumping- making what’s in your mind more visible so that you can track and interact with it.
- Systems creation- choosing something you can reliably use to free up mental space and quality of presence.
Join us for a zoom workshop:
April 24, 2024
1:30pm – 3:30pm Pacific Time
$99. Recording plus supplemental materials and templates provided.
If its Broke, Fix it: if its not working in 2023 it’s not going to work in 2024
Curious how to tweak the coming year?
Join me to discover the following:
- Managing your energy not your time. The importance of starting your day off right, reverse engineering success, and the WHY behind tasks and projects.
- But where is the time going? The importance of time audits and tracking tools for insight.
- What are you aiming at? Looking back to look forward, the creation of strategic goals and enrolling a shared vision for the upcoming year.
- Owning your lane. Creating realistic goals that support the vision, evaluation criteria and quarterly reviews for iterative improvements.
Join us for a zoom workshop to reset and attune to your needs and aspirations.
January 17, 2024
1:00pm – 3:00pm Pacific Time
$99. Recording plus supplemental materials and templates provided.